Dealing with Anxiety when going through major ordeal

Dealing with Anxiety when going through major ordeal

How can we deal with stress and anxiety when we are going through a major life challenge? How can we live with thoughts of fear, waves of anxiety and being able to function when everything crumbles?   I am sharing some insight about how I deeal with challenges. I am...
3 steps to get out of negative thinking VLOG

3 steps to get out of negative thinking VLOG

The way you get into a negative thinking pattern could probably be in the way you wake up and start your day. If youknew how powerful it is to start your day with a routine that serves as a time to create your day before it unfolds, you would definitely rethink how...
Why are you the best at what you do?

Why are you the best at what you do?

Have you ever asked yourself: who would replace me if I were sick for months? Who can do my job as good as I am? If I am not doing this, who’s going to do it? We all have a purpose, we all have our unique talents to serve and to contribute. When you get up in...
How important is breath?

How important is breath?

Life begins with an inhalation and ends with an exhalation. Although both of these actions are the most important and significant for life itself, it is easy to forget how important breathing is in everyday living. Breathing is the foundation of yoga; if an individual...
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