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Searching for Meaning in Today’s world

It is around nine in the morning, I am sitting on my cushion, legs crossed, covered with a blanket. I am surrounded with about fifty strangers. We are in silence. The air feels crisp and every time I breathe I can feel every single hair move in my nose. Nobody is...

Are you really ready to live a conscious life?

Are you really ready to live a conscious life, awakened, aware and maybe experience enligntenment? I am asking you if you are ready, because sometimes, when worries take so much space in your life, you can identify yourself with the stress and the source of the fears...
Dealing with Anxiety when going through major ordeal

Dealing with Anxiety when going through major ordeal

How can we deal with stress and anxiety when we are going through a major life challenge? How can we live with thoughts of fear, waves of anxiety and being able to function when everything crumbles?   I am sharing some insight about how I deeal with challenges. I am...
3 steps to get out of negative thinking VLOG

3 steps to get out of negative thinking VLOG

The way you get into a negative thinking pattern could probably be in the way you wake up and start your day. If youknew how powerful it is to start your day with a routine that serves as a time to create your day before it unfolds, you would definitely rethink how...
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