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Why are you the best at what you do?

Why are you the best at what you do?

Have you ever asked yourself: who would replace me if I were sick for months? Who can do my job as good as I am? If I am not doing this, who’s going to do it? We all have a purpose, we all have our unique talents to serve and to contribute. When you get up in...
How important is breath?

How important is breath?

Life begins with an inhalation and ends with an exhalation. Although both of these actions are the most important and significant for life itself, it is easy to forget how important breathing is in everyday living. Breathing is the foundation of yoga; if an individual...
How to blow away your anxiety

How to blow away your anxiety

Anxiety is part of daily living. Everybody, and from a young age, experiences certain fears, stress, and worry when faced with life situations. When fear becomes ever-present  and threatening to the point where it interferes with our enjoyment of activities or the...
Grounding: What does it really means?

Grounding: What does it really means?

The basis of all yoga postures stems from your contact with the earth. But how can you draw maximum benefits from this teaching in everyday life, once you leave the mat? When you think about being grounded, it’s also about being anchored, stability, assurance, balance...
This winter, let’s avoid knee injuries!

This winter, let’s avoid knee injuries!

A torn ACL (anterior cruciate ligament) is one of the worst forms of knee sprains, accounting for one-third of skiing accidents every year. While much of the blame lies with improperly adjusted bindings, which are responsible for nearly half of such injuries,...
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