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Yoga routine for triathletes

Triathlon season is upon us! Do you want to stay in peak shape without compromising your training? Would you like to recover more easily and avoid injuries during sporting events? Do you want to feel that your body is more supple and powerful? Here are some yoga...
Tap into new energy this spring!

Tap into new energy this spring!

The months of April and May are ideal for doing a little spring cleaning. Some yoga practices, combined with a cleansing routine, will help the body to more easily eliminate toxins accumulated over the winter. Because they help increase blood flow to the internal...
neuroplasticity and yoga

neuroplasticity and yoga

Neuroplasticity is a term that describes the mechanisms by which the brain is able to change while learning. The brain has the ability to create, undo or reorganise the pathways and synapses created by the neurons. It was initially thought that brain development...
Wanderlust festival Tremblant

Wanderlust festival Tremblant

When we think of people who do yoga, we imagine that they’re all zen and calm. While that may be true, they don’t spend their days in tranquil meditation like the Buddha! People who practice yoga are also known for loving life and being content with very little. They...
The Yogin Cyclist

The Yogin Cyclist

A friend of mine decided to take up yoga for the stretching and to perform better at his favourite activity, which is cycling. As it turns out, his yoga practice has opened up a world of possibilities! He told me today that after just a few months, he has learned to...
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