Dealing with Anxiety when going through major ordeal

How can we deal with stress and anxiety when we are going through a major life challenge? How can we live with thoughts of fear, waves of anxiety and being able to function when everything crumbles?   I am sharing some insight about how I deeal with challenges. I am...

3 steps to get out of negative thinking VLOG

The way you get into a negative thinking pattern could probably be in the way you wake up and start your day. If youknew how powerful it is to start your day with a routine that serves as a time to create your day before it unfolds, you would definitely rethink how...

Why are you the best at what you do?

Have you ever asked yourself: who would replace me if I were sick for months? Who can do my job as good as I am? If I am not doing this, who's going to do it? We all have a purpose, we all have our unique talents to serve and to contribute. When you get up in the...

How important is breath?

Life begins with an inhalation and ends with an exhalation. Although both of these actions are the most important and significant for life itself, it is easy to forget how important breathing is in everyday living. Breathing is the foundation of yoga; if an individual...

How to blow away your anxiety

Anxiety is part of daily living. Everybody, and from a young age, experiences certain fears, stress, and worry when faced with life situations. When fear becomes ever-present  and threatening to the point where it interferes with our enjoyment of activities or the...

Grounding: What does it really means?

The basis of all yoga postures stems from your contact with the earth. But how can you draw maximum benefits from this teaching in everyday life, once you leave the mat? When you think about being grounded, it’s also about being anchored, stability, assurance, balance...

This winter, let’s avoid knee injuries!

A torn ACL (anterior cruciate ligament) is one of the worst forms of knee sprains, accounting for one-third of skiing accidents every year. While much of the blame lies with improperly adjusted bindings, which are responsible for nearly half of such injuries,...

Yoga routine for triathletes

Triathlon season is upon us! Do you want to stay in peak shape without compromising your training? Would you like to recover more easily and avoid injuries during sporting events? Do you want to feel that your body is more supple and powerful? Here are some yoga...

Tap into new energy this spring!

The months of April and May are ideal for doing a little spring cleaning. Some yoga practices, combined with a cleansing routine, will help the body to more easily eliminate toxins accumulated over the winter. Because they help increase blood flow to the internal...

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