Dealing with Anxiety when going through major ordeal

Dealing with Anxiety when going through major ordeal

How can we deal with stress and anxiety when we are going through a major life challenge? How can we live with thoughts of fear, waves of anxiety and being able to function when everything crumbles?

 

I am sharing some insight about how I deeal with challenges. I am talking about moving, divorce, money probllems, losing your job, health crisis…

 

What is the basic need for humans? Do you feel safe? What are your needs?

 

These are the three tips I share as tools to help you alleviate anxiety:

  1. Breath

2. This too shall pass

3. Do I feel safe? if Yes? Then, ask yourself: How can I serve?

 

 

 

I hope you enjoy what I have yo share and please, make sure you comment below on how you deal with ordeals.

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